The National Ayurvedic Medical Association (NAMA) is presenting a virtual Seminar in Ayurveda on October 26, 2026, focusing on the relationship between Ayurveda, mental health and the natural environment. The session is an hour long and is titled “Ayurveda, Mental Health, and the Natural Environment: Reclaiming Balance through Sattvic Living”. It will be facilitated by Rika Yogeshwarun, MS, CAHC.
The seminar will be held from 5:00 p.m. to 6:00 p.m. Pacific Time or 8:00 p.m. to 9:00 p.m. Eastern Time and will be delivered online. NAMA’s live educational events for members and the public include its Seminars in Ayurveda.
Exploring Ayurveda’s Approach to Mental Well-Being
The session will explore how the mind can be understood in a wider Ayurvedic context, taking into account the body, senses, daily and seasonal rhythms, relationships and the surrounding natural environment.
According to the official event description, Yogeshwarun will discuss classical Ayurvedic concepts such as manas and the gunas, along with the roles of prana, agni and ojas, in a relational framework for understanding mental well-being.
The session will also explore areas of dialogue between Ayurvedic perspectives and contemporary research related to nature exposure, light and circadian rhythms.
The seminar is offered as an educational discussion that supplements, but does not replace, psychological and medical care. According to the organisers, it provides an opportunity to explore how classical Ayurvedic concepts can contribute to a broader understanding of mental well-being.
Sattvic Living: A Practical Framework
A key component of the session will be exploring a six-domain Sattvic living framework. NAMA says participants will engage with practical areas such as nourishment, rhythm, breath, rest, connection and time in nature.
The stated learning objectives are:
- Describe the Ayurvedic view of manas and the gunas as a relational model of mental well-being.
- Examine how prana, agni and ojas interact with daily and seasonal rhythms.
- Identify areas of dialogue between Ayurveda and contemporary research on nature exposure, light and circadian rhythms.
The session is expected to include reflective questions for considering mental well-being and the practical application of Sattvic living principles.
Speaker: Rika Yogeshwarun
Rika Yogeshwarun, MS, CAHC, will lead the session. NAMA recognises her as a Board-Certified Ayurvedic Wellness Counsellor and founder of Restoring Rika, a holistic practice focused on wellness and mental health.
Yogeshwarun holds a Master of Science in Global Mental Health and Society and works at the intersection of contemporary research and Ayurvedic methods. Her NAMA profile lists her areas of focus as prevention, nature-based approaches and Sattvic living. She also works in educational outreach and community-based health promotion.
According to NAMA’s event profile, Yogeshwarun’s approach includes a biopsychosocial-spiritual perspective informed by Ayurvedic principles and contemporary research.
Who Can Participate?
The Seminar in Ayurveda series is part of NAMA’s overall educational programme. NAMA’s live events include Seminars in Ayurveda, Grand Rounds, research webinars, member gatherings, Ayurveda Day programmes and its annual conference, with events open to members and the public.
The October 26 session may be of interest to Ayurvedic practitioners, students, wellness professionals, researchers, educators and members of the public interested in Ayurveda’s perspectives on mental well-being, lifestyle and the natural environment.
Event Details
| Detail | Information |
|---|---|
| Event | Ayurveda, Mental Health, and the Natural Environment: Reclaiming Balance through Sattvic Living |
| Organiser | National Ayurvedic Medical Association (NAMA) |
| Event type | Seminar in Ayurveda (SIA) |
| Date | October 26, 2026 |
| Time | 5:00–6:00 p.m. PT / 8:00–9:00 p.m. ET |
| Format | Virtual |
| Speaker | Rika Yogeshwarun, MS, CAHC |
| Registration | Through the official NAMA event page |
| Audience | NAMA members and the public |
Interested participants should visit the official NAMA event page to register and find the latest instructions for accessing the session.
Registration and Participation
The seminar is presented as part of NAMA’s Seminar in Ayurveda programme. The October 26 session is listed among the organisation’s events.
Those interested in attending should consult the official NAMA event listing for registration details and further information. As the seminar is virtual, it does not have a physical venue.
Why the Debate Is Important
The seminar comes at a time when discussions about mental well-being are increasingly moving beyond individual symptoms and coping mechanisms. The NAMA event description highlights the potential relevance of daily rhythms, sleep, sensory stimulation, relationships and exposure to natural environments for mental well-being.
The session will explore concepts such as manas, the gunas, prana, agni and ojas from an Ayurvedic perspective, alongside contemporary research on nature exposure, light and circadian rhythms.
The event is an opportunity for discussion and learning, not a statement that Ayurvedic methods can replace established psychological or medical treatment.
NAMA’s Continuing Education Programme in Ayurveda
The October 26 seminar is part of NAMA’s broader educational programme. Its current event listings include Seminars in Ayurveda, research-focused webinars and other professional and community programmes.
Through these activities, NAMA provides opportunities for participants to engage with different aspects of Ayurveda, including education, research, professional development and public awareness.
The October seminar specifically brings together Ayurvedic concepts of mental well-being, lifestyle and the natural environment, with Sattvic living presented as a practical framework for discussion.
Conclusion
NAMA’s seminar “Ayurveda, Mental Health and the Natural Environment: Reclaiming Balance through Sattvic Living” will explore the relationship between Ayurvedic ideas about the mind, lifestyle rhythms and the natural environment.
In this virtual session led by Rika Yogeshwarun, participants will explore traditional concepts and selected areas of contemporary research, alongside a six-domain framework for Sattvic living.
Registration and updated information about the virtual session are available through the official NAMA event page.
Editor’s Note: Details in this report are based on the official NAMA event listing at the time of publication. Readers are advised to consult the organiser’s website for updated information on registration, access and scheduling.
